The first of the three part series, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. By learning and applying any of the 9 basic mindfulness techniques that work for you, you can improve mental clarity, gratitude, patience, improved concentration, inner peace, calmness, relaxation, equanimity, manage pain.
Please sign up for all three session for a discounted price of $59.99.
Session One: $18 educational class, wine drink and snacks
Session Two: $20 mandalas class, coloring book, wine drink and snacks
Session Three: $40 Gratitude class, journals, gratitude scarf, wine drink and snacks
For more information about the second and third sessions as well as how to register, visit www.deercreekwine.com.