Oil City YMCA Launches Pound Fitness, Fitness Bootcamp and Yoga

| October 17, 2018

OIL CITY, Pa – The Oil City YMCA is taking fitness to a new level this fall with the introduction of Pound Fitness, Fitness Bootcamp and a new session of Yoga.

Pound Fitness

Pound Fitness will channel your inner rock star with a full body cardio jam session set to music.  Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Pound Fitness will launch at Oil City YMCA in November with instructor Cortney Jones.  Classes will be held on Mondays from 6:15 -7:15 pm and Saturdays from 9:15 – 10:15 am. Classes are $5 each to drop in, or pay monthly: $15/members; $30 Non-members.  The group exercise package allows you to take any of the group exercise classes all month long.

Be prepared to sweat while the time flies by. All exercises can be modified to your level. This class will fill fast and space is limited. Register online for Group Exercise HERE.

Fitness Bootcamp

Fitness Bootcamp is a popular interval class that mixes cardio and strength training into an intense 45 minute class. This boot camp class is designed in a way to be different all the time, and push our participants harder than they would push themselves. Instructor Cheyanne will keep you guessing – and challenge you differently every class, targeting a variety of muscle groups with each exercise. Be prepared for some high intensity training, but keep in mind that modifications will be provided for all exercises.

Fitness Bootcamp is held on Saturday mornings from 10:30 am to 11:15 am.  Classes are $5 each to drop in, or pay monthly: $15/members; $30 Non-members. The group exercise package allows you to take any of the group exercise classes all month long.  Register online for Group Exercise HERE.

Yoga

A new session Yoga with Tracy Pettit will begin on October 24.  Yoga is held on Wednesdays from  5:30—6:30 pm at the YMCA in  the Multipurpose Room on the first floor.

The Oil City YMCA offers YOGA in 6-week sessions.  Purchase a YOGA package for $25/members or $50 for Non-members. Drop in for $5/members or $10/non-members per session.  Yoga is not included in the group exercise package.  It is a stand alone class.  Register online HERE.

Child Watch Service

The YMCA offers Child Watch for children ages 8 months to 8 years while their parents work out in the YMCA facility from
9:00 am – 11:30 am Monday through Friday and 5:00 pm – 7:00 pm Monday through Thursday.  This service is FREE FOR YMCA MEMBERS, $2 per hour per child for non-members.

To learn more visit www.oilcityymca.org or call 814-677-3000.

For More Information
For more information about the Oil City YMCA and Y programs, please visit the YMCA website at www.oilcityymca.org, call 814-677-3000 and follow the Y on Facebook.

YMCA Hours
The Oil City YMCA hours are Monday through Friday 6:00 a.m. to 10:00 p.m., Saturdays 8:00 a.m. to 8:00 p.m, and Sundays 1:00 p.m. to 5:00 p.m. (through the end of March).

(Article submitted by Michelle Murray, Marketing & Membership Director, Clarion County YMCA, Oil City YMCA, and YMCA Camp Coffman).

Oil City YMCA and exploreVenango.com have partnered to provide the community with YMCA News. This is an exclusive article only found on exploreVenango.com.

 


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