Here’s a tasty and healthy casserole for breakfast!

Sausage Egg Squares

Ingredients

1 pound turkey Italian sausage links, casings removed
1 medium green pepper, chopped
1 small onion, chopped
1 — 16 oz. package small curd 1% cottage cheese
2 cups shredded reduced-fat Cheddar cheese
1 1/2 cups egg substitute
1 cup fat-free milk
1 cup reduced-fat biscuit/baking mix
1 — 4 oz can chopped green chilies

Directions

~Preheat oven at 350°.

~In a large nonstick skillet, cook sausage, green pepper, and onion over medium heat until meat is no longer pink. Drain. Stir in the remaining ingredients.

~Pour into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake for 35-40 minutes.

~Let stand for 10 minutes before cutting.